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Copper compression back brace12/3/2023 This back brace does that, but I was frustrated by it. Generally, compression garments should offer firm but flexible support that keeps your body in check but doesn’t restrict your activity. Verywell Health / Sarah Bradley Effectiveness I could see someone wearing the brace for a workout or extended activity involving a lot of sporadic movement or lifting, but I don’t think I would be able to put the brace on at the start of my day and simply leave it there for the course of a work day. There are two on each side of the brace, one in the front and one in the back I desperately wanted one right in the center of my back, at least to support the curve of my spine. I also was not a fan of the four built-in stabilizing supports the tops and bottoms of these plastic inserts dug into my hips and ribs depending on my movement, and I couldn’t quite understand their placement. I felt like I needed to have the brace on pretty tightly to reap the compression and support benefits, but once I tightened it that much, it felt uncomfortably restrictive. But anytime I was more stationary, I couldn’t wait to take it off. I didn’t mind wearing the brace when I was active, like vacuuming the house, cleaning the yard, or walking our dog. However, to offset the inevitable sweating, the brace is infused with copper (which can prevent odors) and is also machine washable, so if it does get funky, you can toss it in the laundry. The other issue with the material is that it isn’t very breathable, which could pose a heat problem for anyone hoping to wear the brace for long periods or athletes who may want to use it for long, outdoor workouts. For people like me with sensitive skin, wearing it under clothing would irritate quickly. Still, I’m not sure everyone would like the feeling of it against their skin for very long-it’s not a harsh fabric, but it’s not exactly super soft, either. The brace is slim enough to be worn over or under clothing. The compression is firm enough to be noticeable (you won’t “forget” you’re wearing the brace) but not so firm that it inhibits movement. The brace is made from a polyester/spandex blend, which is extremely stretchy and fairly comfortable to leave on. It’s possible that if you have a very narrow waist, it could be tough to get a snug fit even with the smaller size.Įverything attaches with velcro, which gets high marks for holding the straps securely in place but being easy to simply pull apart for removal. I would note, though, that when I adjusted the brace so it was as tight as it could be (just for research purposes!), the front straps overlapped. My waist is about 30 inches, so I had no trouble getting the brace to fit. The brace is plain black and gray, making it a unisex design that men or women can wear. The small/medium size fits people with a waist between 28 and 39 inches in circumference, while the large/extra large is designed to accommodate a 39 to 50-inch waist. The Copper Fit Pro Back Belt Compression Brace comes in two sizes: small/medium and large/extra large. However, it proved fairly uncomfortable during regular activities and didn’t provide the relief back pain sufferers seek. The former group will probably find this device the most helpful, as it is easily adjustable (meaning it works for all kinds of bodies) and provides firm support for tired muscles. The Copper Fit Pro Back Belt Compression Brace is marketed to athletes looking to improve their recovery time and provide support, but also to regular Joes (and Janes) who have back pain. Verywell Health / Sarah Bradley Who It’s For That’s why I tested the Copper Fit Pro Back Belt Compression Brace to see how it worked, how it fit, and how I felt during and after a handful of normal activities. It’s still an open question how helpful compression is for regular people with back pain going about their daily lives, even though many devices market it for just such a purpose–like this one. The only benefit that’s been lightly endorsed by researchers is post-workout recovery a 2014 meta-analysis in the British Journal of Sports Medicine highlighted “recovery from muscle damage” as one area where compression garments can be useful. Now, you should take those benefits with a grain of salt some research suggests that compression garments can help you work out better and smarter-meaning you’ll get stronger and healthier!-but it’s not exactly a scientific fact. According to exercise enthusiasts, compression garments can increase blood flow (which reduces your chances of swelling), help you recover from injury faster, help you avoid overuse injuries and muscle strains, and possibly even help you lose weight. The Copper Fit Pro Back Belt Compression Brace is part of a boom in compression technology in exercise gear–you can find it in nearly every article of clothing designed for working out, from tees and tanks to leggings and bike shorts, socks, bodysuits, and even underwear.
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